There’s Something Fishy About (Most) Fish Oil…
With so many fish oil options on the shelves and little FDA regulation, how can you know which ones are the highest quality?
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Collagen Anti-Aging Claims: Fact or Fiction?
The protein is advertised in many forms, from collagen “beauty shots” to bone broth. But is this animal-sourced supplement the anti-aging solution it’s cracked up to be?
Healthy Halloween Snacks: Sweet, Without Spooky Amounts of Sugar
There is no need to sacrifice festiveness for fitness when tastier, better-feeling alternatives are out there.
Mood & Food: Can You Eat to Increase Your Serotonin?
How might the mood-food connection work on a biological level? And, how can we use food to improve our mood?
Seven Foods to Increase Melatonin Naturally
What is melatonin, and why might supplementing it lead to better sleep? And, do you have to take it as a supplement or can you actually eat your way to a better night of shut-eye?